Sample Paleo Diet Plan

Breakfast

Omelet with spinach and mushroom

Morning Snack

Fresh berries

Lunch

Grilled salmon
Large mixed vegetable salad and flax oil dressing

Afternoon Snack

Guacamole
Raw carrots and celery

Dinner

Grilled chicken
Steamed broccoli
Tomato salad

Evening Snack

Baked walnut cinnamon apples

Have a nice day!

Paleo Recipe - Broccoli and Pine-Nut Soup

Ingredients
1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts

Instructions
Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15 minutes or until broccoli has softened.
Cool slightly.
Place in a food processor or use an electric blender to form a smooth texture.

Heat to serve.

The Paleo Cookbooks contain 120 recipes each! All which are glutenfree, dairy-free and preservative-free. Every recipe within the Paleo Cookbooks includes a full color photo so you can see what the meal looks like and how to best present it.

Which Diet is Best For You?

The first thing to consider when looking into diets is your personal needs. Are you dieting just to take off extra pounds, or do you want to have a long term plan that will assure you meet all of your nutritional needs?

Before choosing a diet, you will need to find out if you have any health conditions which would preclude you from pursuing a particular diet. You will also need to evaluate your current habits and compare those to the diets that will help you most with weak areas, while not making unnecessary changes to areas you do not need to work on. Therefore, you must be doing something right. The trick with every single diet is that none of them are wrong. Each contains pieces of information that you can find helpful. Each of these adds information about the possible factors you will need to consider in refining your diet. Researching diets, foods, and nutrient requirements is critical to developing a good diet. Not only will it help you in finding the best diet for you, it will also help you in finding one that you can stay with. Many try diets for a short amount of time, but don't carry through with them. If you are seriously considering a diet for either weight loss or lifestyle change, make sure that you are excited and feel motivated to carry through with it. If the task of researching all these factors seems daunting, there are other options. As an example, you can seek the help of a professional nutritionist.

Finding the right diet is about finding out what your personal needs are. By doing this successfully, you will be able to control your weight, increase your energy levels, and pursue a healthy lifestyle.

Have a nice day!