The Carbohydrates

Main aliment:
- Sugar

Substances are organized in three elements: oxygen, hydrogen and carbon.
Here are included, except sugar which has been mentioned, the following:
- Dextrose ( "grape sugar");
- Fructose (fruit sugar);
- Maltose (the sprouting of seeds);
- Lactose (from milk sugar);
- Starch (which underlies all flours);
- Honey;
- Cellulose.

The role of carbohydrates:
- Ease using protein;
- Prevent the accumulation of acidic substances;
- Fixed water in the tissues.

Excess carbohydrates cause:
- Chair of fermentation;
- Obesity;
- Diabetes mellitus;
- Tooth decay.

Carbohydrate deficiency occur disorders in using proteins and lipids by cells, making what is called acidosis.Hence it is consumed from fat and protein reserves of the body and the resulting imbalance has the character of the disease.


Eat Foods With A Low Level Of Carbohydrates And You Are Not Hungry For A Long Time


Have a nice day!