The Lipids

With lipids may be given in nutrition, high energy value of food in small volume.Total and prolonged absence of fat produces serious disturbances: stop growing, change skin, mucous membranes, hair, the nails.

Excess of fat can cause fatigue of the liver and obesity.

In the body, fat spreads vitamins A, D, E and ensure their absorption in the digestive tract.

Use:

- The restoration of tissue;

- The composition of the nervous system;

- To increase and to ensure normal function of the skin;

- The formation of antibodies;

- The proper functioning of endocrine glands (thyroid);

- The water metabolism.

Accumulated and stored in body fat is a "food of the reserve" in case of food restriction used in nutrition body.

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