With lipids may be given in nutrition, high energy value of food in small volume.Total and prolonged absence of fat produces serious disturbances: stop growing, change skin, mucous membranes, hair, the nails.
Excess of fat can cause fatigue of the liver and obesity.
In the body, fat spreads vitamins A, D, E and ensure their absorption in the digestive tract.
Use:
- The restoration of tissue;
- The composition of the nervous system;
- To increase and to ensure normal function of the skin;
- The formation of antibodies;
- The proper functioning of endocrine glands (thyroid);
- The water metabolism.
Accumulated and stored in body fat is a "food of the reserve" in case of food restriction used in nutrition body.
Have a nice day!
