Protect your body - eat foods that boost immunity in the winter season

People think that winter is a bad season for immunity, the season when contagious diseases abound. However, should not be quite so.Therefore it is important that in the winter season, people eat foods that boost immunity. While other seasons are suitable for body purification , winter is when we strengthened all systems - from hair to nails and skin.

In general, foods that boost immunity are fresh, organic, easy to digest. These include milk and yogurt, fresh, organic fruits, vegetables and grains. In this period should be avoided foods that are hard to digest. For example, processed foods that are still in commerce, as well as frozen or canned. They are not fresh and are difficult to digest. Thus, they reduce immunity. Foods which were added chemicals or preservatives, slow down the digestive system, leading to a compromised and lazy immune system.

Foods that nourish the body in the winter season, cold and dry, are those with sweet, sour and salty. It is good to avoid acid products or bitter in the winter season, although in theory all tastes should be included in your diet . Hot meals, prepared in the house are ideal. Avoid cold foods, as they slow down the digestive system and reduce immunity.

Also, the lifestyle has a great impact on the immune system. If you sleep late at night, working very in the evening, eating at irregular hours, exposing the body to stress and fatigue or sleep mainly during the day, all of these will affect the digestion and body rhythm, and thus compromise the immune system.

Therefore it is important to eat healthy foods for this season and have a balanced lifestyle. In winter, when the day is shorter and the night longer, it's normal that your body will ask for more rest. Try to go to bed early tonight and you will wake up energized in the morning. Winter is a season in which all nature sleeps, so you can take advantage of this natural tendency to feed body and mind in addition.

If you follow all these tips, so diet, and lifestyle, you will strengthen your immune system and classic winter diseases will not be a concern.

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Paleo Recipe - White Fish with Macadamia Salsa

Ingredients
2 white fish fillets
¼ cup macadamias, halved
½ cup chopped tomatoes
1 avocado, peeled, seeded and diced
3tbs coriander, chopped
3tbs parsley, chopped
Olive oil

Instructions
Pre-heat grill to medium heat.
Place fish on grill and cook for 3-4minutes or until cooked.
To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley in a
mixing bowl, combine well. Add olive oil to coat.
Place fish and salsa on a plate to serve.

Gluten Free, Dairy Free And Preservative Free Recipes! Two Cookbooks With 120 Recipes Each!

The Carbohydrates

Main aliment:
- Sugar

Substances are organized in three elements: oxygen, hydrogen and carbon.
Here are included, except sugar which has been mentioned, the following:
- Dextrose ( "grape sugar");
- Fructose (fruit sugar);
- Maltose (the sprouting of seeds);
- Lactose (from milk sugar);
- Starch (which underlies all flours);
- Honey;
- Cellulose.

The role of carbohydrates:
- Ease using protein;
- Prevent the accumulation of acidic substances;
- Fixed water in the tissues.

Excess carbohydrates cause:
- Chair of fermentation;
- Obesity;
- Diabetes mellitus;
- Tooth decay.

Carbohydrate deficiency occur disorders in using proteins and lipids by cells, making what is called acidosis.Hence it is consumed from fat and protein reserves of the body and the resulting imbalance has the character of the disease.


Eat Foods With A Low Level Of Carbohydrates And You Are Not Hungry For A Long Time


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The Lipids

With lipids may be given in nutrition, high energy value of food in small volume.Total and prolonged absence of fat produces serious disturbances: stop growing, change skin, mucous membranes, hair, the nails.

Excess of fat can cause fatigue of the liver and obesity.

In the body, fat spreads vitamins A, D, E and ensure their absorption in the digestive tract.

Use:

- The restoration of tissue;

- The composition of the nervous system;

- To increase and to ensure normal function of the skin;

- The formation of antibodies;

- The proper functioning of endocrine glands (thyroid);

- The water metabolism.

Accumulated and stored in body fat is a "food of the reserve" in case of food restriction used in nutrition body.

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The Protein

Main source of protein is meat. But in the environment, proteins are not found only in meat, although most of them are found in the animal kingdom.

Lack of protein in the body can give:
- Disturbances of growth and nutrition;
- Reduced resistance to infection;
- Occurrence of anemia;
- Edema;
- Decreased physical activity and mental.

Excess of protein in the body can lead to:
- The occurrence of disease (gout);
- Intoxication with protein.

Proteins are processed in the digestive tract, under the influence of different enzymes, which are called amino acids. In fact they are absorbed in the intestine such as amino acids, which contribute directly to growth and repair. Protein containing all essential amino acids are called complete proteins, such as those found in foods such as:milk, eggs, lean meat, cheese... Proteins do not contain all the essential amino acids are called incomplete proteins, such as:peas, beans, corn...
Caloric value of proteins is the following: 1 gram of protein, by burning in the body, produce 4 calories.

Sample Paleo Diet Plan

Breakfast

Omelet with spinach and mushroom

Morning Snack

Fresh berries

Lunch

Grilled salmon
Large mixed vegetable salad and flax oil dressing

Afternoon Snack

Guacamole
Raw carrots and celery

Dinner

Grilled chicken
Steamed broccoli
Tomato salad

Evening Snack

Baked walnut cinnamon apples

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Paleo Recipe - Broccoli and Pine-Nut Soup

Ingredients
1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts

Instructions
Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15 minutes or until broccoli has softened.
Cool slightly.
Place in a food processor or use an electric blender to form a smooth texture.

Heat to serve.

The Paleo Cookbooks contain 120 recipes each! All which are glutenfree, dairy-free and preservative-free. Every recipe within the Paleo Cookbooks includes a full color photo so you can see what the meal looks like and how to best present it.

Which Diet is Best For You?

The first thing to consider when looking into diets is your personal needs. Are you dieting just to take off extra pounds, or do you want to have a long term plan that will assure you meet all of your nutritional needs?

Before choosing a diet, you will need to find out if you have any health conditions which would preclude you from pursuing a particular diet. You will also need to evaluate your current habits and compare those to the diets that will help you most with weak areas, while not making unnecessary changes to areas you do not need to work on. Therefore, you must be doing something right. The trick with every single diet is that none of them are wrong. Each contains pieces of information that you can find helpful. Each of these adds information about the possible factors you will need to consider in refining your diet. Researching diets, foods, and nutrient requirements is critical to developing a good diet. Not only will it help you in finding the best diet for you, it will also help you in finding one that you can stay with. Many try diets for a short amount of time, but don't carry through with them. If you are seriously considering a diet for either weight loss or lifestyle change, make sure that you are excited and feel motivated to carry through with it. If the task of researching all these factors seems daunting, there are other options. As an example, you can seek the help of a professional nutritionist.

Finding the right diet is about finding out what your personal needs are. By doing this successfully, you will be able to control your weight, increase your energy levels, and pursue a healthy lifestyle.

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Healthy Cooking Methods

In our recent times, it seems to be difficult to keep us eating healthy meals due to many reasons. More and more people today are very busy with their jobs and careers and they do not have much time to prepare healthy meals at home. Fast food is the best choice for such people. However, fast food is definitely not a good choice since it contains high saturated fat, sugar, sodium, fat, salt as well as calories. So, what should we do to prepare healthy meals and stay out of the junk in the store? You can start by learning to cook simple recipes with the healthy way of cooking to provide your whole family with fresh and healthy meals.

For your family's best healthy meals, here are several ways on how to cook such as boiling, baking, barbequing or stewing to avoid adding a lot of fat into your meals. Here is a brief explanation on healthy methods to cook your healthy meals:

- Boiling or grilling: put your food on a rack. Cook under or over direct heat. This will drain the fat.
- Baking: simply bake the food in a covered container. Adding some liquid instead of fat before cooking would be batter.
- Microwave cooking: this cooking method is a simple and fast way of cooking. Since it easily produces moisture, you do not have to add more oils or fat on the particular food. Draining the fat from the food could be done by putting your food between two paper towels.
- Roasting: this cooking method will take you some time since it is a slow and dry heating cooking method.
- Steaming: the best way to keep the natural color, flavor and nutrients of your food to cook.
- Cook in an open frying pan or skillet by adding a small amount of fat over high temperatures.
- Stewing or braising: a slow method of cooking especially to make tough cuts of meat become tender. Simply tan meat on each side with a small amount of regular vegetable oil or vegetable oil cooking spray then stir fry.

According to experts, the key is to consume a healthy diet with balanced nutrition. Also, do not forget, we may take a variety of foods not only contain many calories but rich in nutrients.

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Meal time...Enjoying it?

Pleasurable dining situations are essential to the health and happiness of the individual, as any gastronome will attest. Eating is a time for sharing, talking and feeling the connections between people, so ensure that your dinner parties or family dinners are given the attention they deserve. Meal times offer a unique opportunity to band people together over a common goal - enjoying their food together. To enjoy the perfect meal at home, there are a number of things worth taking heed of. For a start, while quiet music can be a nice accompaniment to a meal, blaring stereos are not. The same goes for the television. After all, you need to be able to relax to enjoy the act of eating. What's more, by keeping background noise to a minimum, you'll be allowing conversation to flourish. Another top dining tip is to make sure you are cooking the right type of dish for the amount of people you are entertaining. Fiddly, fancy meals can be very impressive, but not so much when the host is slaving away in the kitchen as they simply have too many dishes and guests to handle. If you are catering to a large group, plump for dishes such as curries, chillies and casseroles to enjoy low stress levels. To enjoy a truly great dining experience at home, you're well advised to invest in some good furniture. It can't be denied that the setting adds a certain flavour to any meal, so make sure you have a specific area set up for dining and choose the furniture and crockery that suit your style.
One thing it is essential to remember when trying to improve your dining habits and give good dinner parties, leave plenty of time for everyone to take pleasure in their food. Avoid feeling rushed and savour every bite by making sure that you and everyone attended takes a decent amount of time out of their day to enjoy their meal.

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Paleo Diet Recipes

Paleo diet is the oldest and most basic diet and provides us with good health.
The paleo diet focuses on consuming foods we as humans evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many diseases we are faced with in society today.

What Foods Make up The Paleo Diet?
Meat
Fish
Plants
Vegetables
Fruits
Nuts and Seeds

These foods are available through mother nature with no agricultural or processing needed to be eatable.
But things have changed. Bread became whiter and whiter, lacteous went from raw to pasteurised and sugar began to make its way into almost every modernised food product.
We are living in a society where the rate of illness and disease is on a continuous rise, and nutrition has the ability to take charge of our health, wellness and longevity.
There is a common link towards nutrition and health, and nutrition for treating illness.
Studies have shown that 70% of all deaths in America are diet related, I wouldn’t be surprised however if that statistic was more like 90%.
Good nutrition, obtainable through the consumption of nutritionally rich foods making up the paleo diet has and continues to treat and cure many conditions which go un-treated (and sometimes looked at as un-treatable) every day.

In the last few years Nikki Young has been helping people get their lives back on track - helping them achieve higher levels of energy, teaching them how to eat more nutritiously on their own and educating them on the importance of following a healthy diet.
For more details read about Gluten Free, Dairy Free And Preservative Free Recipes! Two Cookbooks With 120 Recipes Each! Click Here!

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