Paleo Recipe - White Fish with Macadamia Salsa

Ingredients
2 white fish fillets
¼ cup macadamias, halved
½ cup chopped tomatoes
1 avocado, peeled, seeded and diced
3tbs coriander, chopped
3tbs parsley, chopped
Olive oil

Instructions
Pre-heat grill to medium heat.
Place fish on grill and cook for 3-4minutes or until cooked.
To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley in a
mixing bowl, combine well. Add olive oil to coat.
Place fish and salsa on a plate to serve.

Gluten Free, Dairy Free And Preservative Free Recipes! Two Cookbooks With 120 Recipes Each!

Paleo Recipe - Broccoli and Pine-Nut Soup

Ingredients
1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts

Instructions
Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15 minutes or until broccoli has softened.
Cool slightly.
Place in a food processor or use an electric blender to form a smooth texture.

Heat to serve.

The Paleo Cookbooks contain 120 recipes each! All which are glutenfree, dairy-free and preservative-free. Every recipe within the Paleo Cookbooks includes a full color photo so you can see what the meal looks like and how to best present it.

Healthy Cooking Methods

In our recent times, it seems to be difficult to keep us eating healthy meals due to many reasons. More and more people today are very busy with their jobs and careers and they do not have much time to prepare healthy meals at home. Fast food is the best choice for such people. However, fast food is definitely not a good choice since it contains high saturated fat, sugar, sodium, fat, salt as well as calories. So, what should we do to prepare healthy meals and stay out of the junk in the store? You can start by learning to cook simple recipes with the healthy way of cooking to provide your whole family with fresh and healthy meals.

For your family's best healthy meals, here are several ways on how to cook such as boiling, baking, barbequing or stewing to avoid adding a lot of fat into your meals. Here is a brief explanation on healthy methods to cook your healthy meals:

- Boiling or grilling: put your food on a rack. Cook under or over direct heat. This will drain the fat.
- Baking: simply bake the food in a covered container. Adding some liquid instead of fat before cooking would be batter.
- Microwave cooking: this cooking method is a simple and fast way of cooking. Since it easily produces moisture, you do not have to add more oils or fat on the particular food. Draining the fat from the food could be done by putting your food between two paper towels.
- Roasting: this cooking method will take you some time since it is a slow and dry heating cooking method.
- Steaming: the best way to keep the natural color, flavor and nutrients of your food to cook.
- Cook in an open frying pan or skillet by adding a small amount of fat over high temperatures.
- Stewing or braising: a slow method of cooking especially to make tough cuts of meat become tender. Simply tan meat on each side with a small amount of regular vegetable oil or vegetable oil cooking spray then stir fry.

According to experts, the key is to consume a healthy diet with balanced nutrition. Also, do not forget, we may take a variety of foods not only contain many calories but rich in nutrients.

Have a nice day!

Paleo Diet Recipes

Paleo diet is the oldest and most basic diet and provides us with good health.
The paleo diet focuses on consuming foods we as humans evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many diseases we are faced with in society today.

What Foods Make up The Paleo Diet?
Meat
Fish
Plants
Vegetables
Fruits
Nuts and Seeds

These foods are available through mother nature with no agricultural or processing needed to be eatable.
But things have changed. Bread became whiter and whiter, lacteous went from raw to pasteurised and sugar began to make its way into almost every modernised food product.
We are living in a society where the rate of illness and disease is on a continuous rise, and nutrition has the ability to take charge of our health, wellness and longevity.
There is a common link towards nutrition and health, and nutrition for treating illness.
Studies have shown that 70% of all deaths in America are diet related, I wouldn’t be surprised however if that statistic was more like 90%.
Good nutrition, obtainable through the consumption of nutritionally rich foods making up the paleo diet has and continues to treat and cure many conditions which go un-treated (and sometimes looked at as un-treatable) every day.

In the last few years Nikki Young has been helping people get their lives back on track - helping them achieve higher levels of energy, teaching them how to eat more nutritiously on their own and educating them on the importance of following a healthy diet.
For more details read about Gluten Free, Dairy Free And Preservative Free Recipes! Two Cookbooks With 120 Recipes Each! Click Here!

Have a nice day!